Find Peace, Calm, and Happiness
Reconnect with your inner strength and capacity for presence through the transformative power of Mindfulness Meditation.
"There is no way to happiness - happiness is the way." – Thich Nhat Hanh
What is Mindfulness?
Mindfulness is a practice for living in the moment. It is a training that involves an intentional moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, in an accepting and non-judgmental manner.
Why Practice Mindfulness?
There is mounting scientific evidence that the practice of Mindfulness meditation helps reduce stress, improve mental and physical well-being, and enhance focus, compassion, and self-awareness. In short, it enables us to lead a more wholesome, peaceful, and joyous life.
About Me
Certified Mindfulness Meditation Teacher
"My approach is rooted in curiosity, compassion, and a firm conviction in the ability of each and every one to tap into their full potential."
I am a certified Mindfulness Meditation Teacher, having completed my training through the Greater Good Science Centre, University of California, Berkeley, and the Awareness Training Institute.
Prior to teaching meditation, I worked as a teacher for 20 years, including with students in Special Education. It was in the school setting that I first explored and applied mindfulness, learning immensely from the children's natural presence and 'Joie De Vivre'.
My post-graduate degree in Public Relations further embellished my mindfulness training, enabling me to forge deep and meaningful relationships. With extensive travels and lived experiences in Canada, Germany, and India, I bring a unique sensitivity and understanding of different cultural backgrounds. These adventures have fueled my calling to serve humanity in a deeper, more rewarding way!
How Does This Work?
I offer individual and group sessions (in-person or virtual) on cultivating mindfulness skills. I can also facilitate organizations to integrate mindfulness practices for a healthier, more productive work culture.
Mindfulness of Breath & Body
Guided meditations to anchor you in the present moment through physical sensations.
Mindfulness of Thoughts
Learn to observe your thoughts without getting carried away by them.
Mindfulness of Emotions
Develop skills to acknowledge and process emotions with kindness.
Cultivating Forgiveness
Practices to release burdens and find peace with yourself and others.
Cultivating Compassion
Nurture kindness and understanding for yourself and those around you.
Cultivating Equanimity
Find balance and stability amidst life's ups and downs.
In addition to the above, I can curate talks and meditations on other topics.
What People Are Saying
"The meditation instructions and guidance were clear, helpful and easy to follow."
"Calm and composed, the energy during the session was welcoming and you were non-judgmental and responded to everyone with equal attention."
"You were very inviting and made everyone feel comfortable. There was absolutely no tension, and I appreciated the time you gave to help us explore mindfulness practice."
"I really enjoyed the sessions and appreciated your calm guiding voice during the meditation."
Get in Touch
Ready to begin your mindfulness journey? Contact me today.